Music for the quiet in you.

174 Hz is the lowest of the Solfeggio tones – deep, round and steady, like the earth beneath a forest floor. Many listeners choose it when life feels loud and they long for something solid to hold on to. Let it be your quiet ground: sit or lie down, feel the weight of your body and allow yourself to simply be held for a while.

285 Hz carries the feeling of a fresh green morning after the rain. It is the tone for pausing and beginning again – for those moments when you have given a lot and want to fill up. Let it accompany a nap, a quiet hour in the afternoon or the first minutes of your day, and give yourself permission to start again, gently.

396 Hz is the tone of the long exhale. In the Solfeggio tradition it stands for releasing fear and guilt – everything that makes us feel small. Imagine warm desert sand slowly running through your fingers. With every breath out, let go of a little more of what you no longer need to carry.

417 Hz is the tone of change. Like a meadow in early summer that is never quite the same from one day to the next, it invites you to make peace with what has been and to open the door to what wants to come. A beautiful companion for journaling, for clearing out, for the moment you decide: now something new begins.

432 Hz is not a Solfeggio tone but a way of tuning: the whole music rests on A = 432 Hz instead of the usual 440 Hz. Many people find it softer and rounder, a little like rain on a warm evening. We use it for our relaxing and sleep music – for reading, yoga, a long bath and every night you want to fall asleep gently.

528 Hz is often called the love frequency – the heart of the Solfeggio scale. It sounds bright and warm at the same time, like sunlight on a forest stream. It is the tone of our Piano & Nature series and of many of our abundance meditations. Listen to it when you want to soften, to feel love for yourself and others, and to let abundance flow.

639 Hz is the tone of togetherness. Like a still lake that mirrors the sky, it invites harmony – in your relationships, in your family and with yourself. Listen to it before an important conversation, after a disagreement, or on a quiet evening when you simply want to feel how connected everything is.

741 Hz sounds clear like a drop of water falling into a still pool. It is the tone of clarity – of sorting your thoughts, finding your own voice and seeing what really matters. A lovely companion for creative work, for decisions, or for the morning, when you want to begin the day with a clear mind.

852 Hz is the tone of inner listening. Like a lavender field in the evening light, it invites the mind to become quiet, so that the soft voice within can be heard again. Listen to it when your thoughts race, before a meditation or at the end of a long day – and trust what rises in the silence.

963 Hz is the highest of the Solfeggio tones – light and wide, like the view from a mountain summit at sunrise. It is the tone of gratitude and of feeling part of something bigger. Let it accompany your meditation, your prayer or a quiet moment of thanks, and feel how much has already been given to you.